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Guidance & Counseling

 A.OBJECTIVE

 

  • To enhance the whole-person development of our students
  • To help students develop a better understanding of themselves, build up self-confidence and enhance self-esteem, and develop positive values and attitudes which are useful in different stages of students’ development
  • To provide initial and front-line intervention in helping students cope with their problems

 

 

 

B.MAJOR CONCERN 

 

  • To promote the physical, mental and social well-being of students
  • To help students develop a growth mindset and a positive attitude towards life

 

C.PROGRAMS

 

 

  • S1 Orientation Day
 Self Photos / Files - s1 orientation 1  Self Photos / Files - s1 orientation 2
 Self Photos / Files - s1 orientation 3  Self Photos / Files - s1 orientation 4
 Self Photos / Files - s1 orientation 5  Self Photos / Files - s1 orientation 6

 

  • Peer Counseling Scheme
 Self Photos / Files - peer counseling 1  Self Photos / Files - peer counseling 2

 

  • Panda Channel broadcast
 Self Photos / Files - panda channel 1  Self Photos / Files - panda channel 2

  

  • S1-S3 Sunshine Ambassadors
 Self Photos / Files - sunshine 1  Self Photos / Files - sunshine 2

 

  • 1 Rainbow Leadership Training Scheme
 Self Photos / Files - s1 rainbow 1  Self Photos / Files - s1 rainbow 2
 Self Photos / Files - s1 rainbow 3  Self Photos / Files - s1 rainbow 4

  

  • S4 and S5 Positive Education Program
 Self Photos / Files - s4 half day 1  Self Photos / Files - s5 half day 1
 Self Photos / Files - s4 half day 2  Self Photos / Files - s5 half day 2
 Self Photos / Files - s4 half day 3  Self Photos / Files - s5 half day 3

 

  • Sex education Program
 Self Photos / Files - sex ed 1  Self Photos / Files - sex ed 2

 

  • Cheer-up program for S.6
 Self Photos / Files - s6 cheer 1  Self Photos / Files - s6 cheer 2
 Self Photos / Files - s6 cheer 3  Self Photos / Files - s6 cheer 4

 

  • Open day and workshops
 Self Photos / Files - open day 1  Self Photos / Files - open day 2
 Self Photos / Files - workshop 1  Self Photos / Files - workshop 2

  

D.MEMBERS

 

Ms Lam, Wing Sau Kellie (Head)

Ms Lee, Mei Wai Jeannie (Assistant Head)

Mr Chan, Pui Yu Iris

Ms Ip, Wing Tung Kyra

Ms Lee, Jo Yee Jojo

Dr. Lo, Wai Lok

Mr Ma, Chor Keung Kelvin

Ms Man, Yin Lam Mandy

Mr Fong, Tsz Hong (Social Worker)

Ms Wong, Yung Joanne (Social Worker)

Ms Ng, Yim Fun Chris (Counselor)

 

E.USEFUL LINKS

 

學生 (For students)：

正向思想 Positive thinking

1.      認識正向心理學 Positive psychology

2.      正向情緒 Happiness and flourishing

3.      美德和品格強項 Character strengths

4.      「幸福」摩天輪 P.E.R.M.A.

5.      Applying P.E.R.M.A. to your everyday life

6.      Developing a growth mindset

 

健康生活 Healthy Lifestyle

1.      健康生活方式

2.      世界衛生組織 – 健康生活

3.      Healthy lifestyle: 5 keys to a longer life

4.      12 steps to healthy eating

 

壓力管理 Stress Management

1.  舒緩壓力的方法

2.  如何管理壓力

3.  The effective ways to cope with stress

4. 心理健康 / Mental well-being

 

同理心 Empathy

1. How to be more empathetic?

2. 同理心的重要性 The importance of empathy

 

感恩 Gratitude

1. Three ways to practice gratitude

 
學生網上求助平台Online seek help platform

“I’m all ears” 你講得聽

https://forms.gle/pyEwvWbHg8UrNphQ6

 

 

家長 (For Parents)：

情緒管理 Managing Emotions

1.      培養子女的情緒智能 / How to develop the EQ of your child

2.      管理情緒三步曲

3.      家長情緒管理

4.      如何處理子女焦慮情緒

5.      Helping your children to cope with stress

6.     心理健康 / Mental well-being

 

與子女溝通 Communication with your child

1.      親子關係

2.      如何與子女溝通

3.      Teenagers and communication

4.      How using social media affects teenagers

5.      家長小錦囊 (教育局) / Tips for parents (From EDB)

 

停課支援 Support during School Suspension

1.      疫流停課．不停「愛」- 家長篇（四）：處理青少年子女情緒的實戰技巧

2.      復課支援：家長篇

3.      抗疫心理資訊 / Psychoeducational information amidst the pandemic

4.      Tips to help keep you motivated during COVID-19

 

F.CONTACT


You are always welcomed to send us an email ([email protected]) to share your experience and concern about teenagers’ personal growth.